Our purpose is to provide up-to-date information on specific mental health and health and fitness topics.  The following issues may be of interest to you.  If you would like to read more on the topics listed below, click on the page titles at the top of this home page.

Please CONTACT US if you would like specific information on another subject.  


PARENTING
Children born in the same family, with the same parents, can differ tremendously in terms of personality and temperament.  Discipline should, therefore, be implemented with this in mind.  Discipline that is effective for one child may be ineffective or too harsh for another.

RELATIONSHIP ISSUES
Did you know that your parent's relationship with each other (or their lack of a relationship) can affect how you handle relationships with the opposite sex?

DEPRESSION
It is a well known fact that exercise can alleviate depression.  But did you know that by changing your thoughts you can also change your feelings?  It's true!

ANXIETY DISORDERS
These disorders are often treated with medication.  However, they can also be alleviated with in-vivo therapy and/or relaxation.

PSYCHOLOGICAL EVALUATIONS
We conduct evaluations for children in order to determine giftedness, to assess for learning disabilities, and other school related issues.  We also conduct personality assessments for children and adults.

STRESS MANAGEMENT
Life is full of stressful events.  One way to manage stress is by managing one's perception.  After all, it is not what one experiences that is stressful, it is how one interprets his/her experiences that makes them stressful!

TODAY'S AFFIRMATION
Everyone needs motivation and inspiration!  Get it, right here, with a different affirmation each day.

HEALTH AND FITNESS
Get Health and Fitness tips from Certified Fitness Trainer - Dr. Donna F. Davies!

CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM

NOW AVAILABLE:

STRESS MANAGEMENT: HOW TO REMAIN CALM IN A CRISIS. TWENTY-ONE DAYS TO DE-STRESS YOUR LIFE

A BOOK WRITTEN BY DR. DONNA F. DAVIES

GET YOUR COPY BY GOING TO THE BOOKSTORE AT:

www.AuthorHouse.com


OR YOU CAN PICK IT UP AT YOUR LOCAL BOOKSTORE!